Wellness Coaching in Belsize Park, London

Holistic support for your complete wellbeing

Personalised coaching for children, adults, and couples—guiding you towards balance, resilience, and lasting wellness.

A Holistic Approach to Wellbeing

True wellness extends beyond aesthetics. With her medical background and deep understanding of the mind-body connection, Dr Hajra offers compassionate wellness coaching that addresses your mental, emotional, and physical health.

Whether you're seeking support for yourself, your child, or your relationship, Dr Hajra creates a safe, nurturing space where you can explore challenges, develop coping strategies, and cultivate lasting positive change.

Her approach integrates evidence-based techniques with a deep appreciation for individual circumstances, ensuring every session is tailored to your unique needs and goals.

Sessions Available Exclusively by Appointment Only.

Wellness Coaching

Coaching Services

Compassionate guidance for every stage of life

Children's Wellness Coaching

Children's Wellness Coaching

Supporting young people through life's challenges with age-appropriate strategies that build confidence, emotional resilience, and healthy coping mechanisms.

Areas of Support:
  • Anxiety and stress management
  • Building self-esteem and confidence
  • School-related challenges
  • Social skills and relationships
  • Emotional regulation
  • Behavioural concerns
  • Life transitions and changes

Session Format: Sessions are conducted in a safe, supportive environment where children can express themselves freely. Parent/guardian involvement is encouraged as appropriate.

Adult Wellness Coaching

Adult Wellness Coaching

Personalised coaching to help you navigate life's complexities, manage stress, and achieve optimal mental and emotional wellbeing.

Areas of Support:
  • Stress and anxiety management
  • Work-life balance
  • Burnout prevention and recovery
  • Self-care and wellness strategies
  • Life transitions (career, relationships, etc.)
  • Personal growth and self-discovery
  • Building resilience
  • Sleep and lifestyle optimization

Session Format: One-on-one sessions tailored to your specific goals and circumstances, combining practical strategies with compassionate support.

Couples Wellness Coaching

Couples Wellness Coaching

Strengthen your relationship through improved communication, deeper understanding, and shared wellness goals. Dr Hajra provides a neutral, supportive space for couples to grow together.

Areas of Support:
  • Communication skills
  • Conflict resolution
  • Building emotional intimacy
  • Managing stress together
  • Life transitions and changes
  • Parenting challenges
  • Rebuilding trust
  • Shared wellness and lifestyle goals

Session Format: Joint sessions focused on creating a safe dialogue, understanding each other's perspectives, and developing practical tools for lasting connection.

What to Expect

Initial Consultation

We'll discuss your concerns, goals, and what you hope to achieve. This is your opportunity to ask questions and ensure we're the right fit.

Personalised Plan

Together, we'll create a tailored approach that addresses your unique needs and integrates seamlessly into your life.

Ongoing Support

Regular sessions to track progress, adjust strategies, and provide continuous guidance as you work towards your wellness goals.

Benefits of Wellness Coaching

Mental Clarity

Develop clear thinking, improved focus, and better decision-making abilities.

Resilience

Build emotional strength and the ability to navigate life's challenges with confidence.

Balance

Achieve harmony between work, relationships, and personal wellbeing.

Better Relationships

Enhance communication skills and deepen connections with those who matter most.

Improved Wellbeing

Experience reduced stress, better sleep, and an overall sense of vitality.

Personal Growth

Unlock your potential and create meaningful, lasting change in your life.

Why Choose Dr Hajra for Wellness Coaching?

Medical Expertise

Dr Hajra's training from Imperial College London, her extensive NHS experience, and her coaching & mentoring qualification which are accredited by the European Mentoring and Coaching Council (EMCC) to European Quality Award (EQA) standards, ensures that the support she offers is both ethical and evidence-based.

Holistic Perspective

Understanding the intricate connections between mind, body, and lifestyle, Dr Hajra addresses wellness from every angle.

Safe, Confidential Space

Your privacy and comfort are paramount. Sessions are conducted in a professional, non-judgmental environment where you can be completely yourself.

Personalised Approach

No two people are the same. Dr Hajra creates bespoke coaching plans that honour your unique circumstances, values, and goals.

Dr Hajra Wellness Coaching

Frequently Asked Questions

Sessions typically last 50-60 minutes, though initial consultations may be slightly longer. The duration can be adjusted based on your specific needs.

The number of sessions varies depending on your goals and circumstances. Some clients benefit from 6-8 sessions, while others prefer ongoing support. We'll discuss this during your initial consultation and can adjust as needed.

Wellness coaching is focused on personal growth, goal-setting, and developing practical strategies for wellbeing. While it can be deeply supportive, it's not a substitute for clinical therapy. If you require therapeutic intervention, Dr Hajra can provide appropriate referrals.

Yes, online sessions via secure video conferencing are available for added convenience. This can be particularly helpful for busy schedules or those unable to attend in person.

Dr Hajra works with children and young people from age 8 upwards. The approach is carefully adapted to be age-appropriate and engaging for each individual.

Absolutely. All sessions are conducted in strict confidence. For children's sessions, appropriate information sharing with parents/guardians is discussed and agreed upon at the outset.

Ready to Begin Your Wellness Journey?

Take the first step towards a healthier, more balanced life.

Book Your Session Learn About Consultations